How to Reduce Your TMAO Levels
How to reduce your trimethylamine N-oxide levels Eating foods rich in choline and carnitine, meat, eggs and dairy products, which can turn into trimethylamine from our gut flora, and then …
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The Healthy Food Movement: Strength in Unity
Healthy food movement: unity is strength It seems that our diet generally develops in favor of a diet based mainly on high-calorie foods, corn syrup, sugar, animal products and oils. …
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Benefits of Lentils and Chickpeas
BEANS: The benefits of lentils and chickpeas If you compare the total antioxidant content of ten different types of beans, who do you think will come out in the first …
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Taking Personal Responsibility for Your Health
Take personal responsibility for your health Only one diet has been shown to reverse heart disease In the vast majority of patients a diet based around whole plant foods So …
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Brain Healthy Foods to Fight Aging
Foods useful for the brain to fight aging There is extensive scientific literature describing the positive the impact of nutrients from plant foods on overall health and longevity. However, it …
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Is it Worth Getting Annual Health Check-Ups?
Is it worth doing annual preventative examinations? Doctors and patients are used to waiting annual reviews as a routine part of healthcare. However, many studies on the topic have not …
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Rosemary Benefits for Brain Function
Rosemary Benefits for Brain Function In Hamlet, Act 4, Scene 5, Ophelia notes that rosemary is a memorable an idea that dates back at least a few thousand years, to …
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Liquid Calories: Do Smoothies Lead to Weight Gain?
“Liquid calories – can smoothies lead to weight gain?” A famous study in 2000 compared the effect of lemonade and jellybeans candies. Scientists gathered a group of people who received …
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Foods to Improve Athletic Performance and Recovery
Foods to Improve Sports Performance and Recovery for Athletes Higher consumption of fruits and vegetables has been proven to be positively related to muscle strength in adolescents, but they don’t …
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The Best Food for Fibroids
“The most appropriate food for fibroids” How about phytochemicals contained in food as possible preventive and therapeutic option for uterine fibroids – herbal compounds with the ability to prevent the …
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