Category: Snack Starter Recipes

Snack Starter healthy food recipe

snack starter akhroat tikki

                       akhroat tikki

Snack starter is a good healthy food recipe.It is easy to make in home. It is also beneficial for health. Anaaya foods provide different type of snack starters healthy food recipes.

we discuss different food lunch appetizer bowl cuisine dinner meal snack fresh etc. Different types of food recipes.Delicious food recipes for children,teenager,adult.All food like Cake, Cheese, Cheese diaries, Chefs and their proteges, Chinese food and drink, french fries,Chocolate, Cocktails, Coffee, Ice cream and sorbe, Pasta, Pumpkin, Real food, Rice, Salad, Sandwiches, Seasonal food, Soup, Soups and stews ,Summer food and drink, Summer salads, Summer salads discussed here.

 

According to the USDA , chicken (100 g) has moisture (65 g), energy (215 kcal), protein (18 g), fat (15 g), saturated fat (4 g), cholesterol (75 mg), calcium (11 mg), iron (0.9 mg), magnesium (20 mg), phosphorous (147 mg), potassium (189 mg), sodium (70 mg), and zinc (1.3 mg). In terms of vitamins, it contains vitamin C, thiamin, riboflavin, niacin, vitamin B-6, folate, vitamin B-12, vitamin A, vitamin E, vitamin D, and vitamin K.

As we know that vitamin C is an antioxidant vitamin. It plays an important role in the growth and maintenance of all tissues in body. Vitamin C is beneficial for wound healing and repair of cartilage, bones and teeth. Vitamin C you can get from melon. It consist of sufficient amount of vitamin C.
Vitamin A is very beneficial for healthy teeth, skin, bone and mucous membranes. It also boost your immune system.
 Melon are also provide help for heart health. They consist of high levels of dietary fiber. They help to reduce bad cholesterol in the body. They also control your high blood pressure. Melon reduce the chances of developing coronary heart disease.
Melon healthy your digestive system. It consist of dietary fiber, these fiber help to eliminate constipation and other gastrointestinal issues