1. Cold Avocado Soup Recipe
Summer and heat are ideal times for cold soups. We are sure that your culinary arsenal already has a couple of signature gazpacho and okroshka recipes. Today we offer you to replenish the collection with cool cold avocado soup from Anaaya Foods . If you wish, you can collect the ingredients for the tartar, which is laid out on top of the soup. In our version, this is avocado, mango and shrimp, but you can replace them with other products to taste.
- 100 ml of water
- 250 g avocado
- 10 g fresh lime
- 10 g of cucumber
- sprig of parsley
- sprig of basil
- sprig of mint
- 2 g chili peppers
- salt and pepper
- 10 g avocado
- 15 g mango
- 20 g shrimp (optional)
- a pinch of spices shichimi
- Mix all the ingredients in a blender until smooth.
- Boil shrimp and peel.
- Cut mango and avocado into small cubes.
- Put soup in a plate, add tartar on top. Serve without stirring, sprinkle on top with spice chichey.
2. French Onion And Garlic Soup Recipe
Garlic soup act as a rejuvenate.It eliminates toxins, revitalizes the blood and stimulates blood circulation. Carrot and cheese are abandoned with Vitamin A and Calcium.So this soup is not just tasty, it is very healthy too.
Ingredients of French Onion And Garlic Soup
1. 3 medium onions, thinly sliced
2. 5-6 garlic cloves
3. 4 slices brown bread
4. 2 tablespons olive oil
5. 1 medium crrort thinly sliced
6. 4 cups Vegetables Stock
7. salt to taste
8. 1/4 tesopon with white pepper powder
9. 1/4 cup grated cheese
Method of making French onion and garlic soup
1. chop three to four garlic cloves and keep the reamaining whole.
2. Cut the brown bread into small round slice.Apply one tablespoon olive oil and rub with whole garlic cloves.Toast till crisp.
3. Heat the remaining olive oil in an non-stick pan, and now saute the on onions on medium heat till brown.Drain well.Keep a few slices aside for garnishing.
4. To the same oil,add the chopped garlic and saute till light brown.Add the carrot and saut for few minutes.
5. Add the vegetables stock and bring it to ba boil.Lower heat and let it simmer for 10 to 15 minutes.
6. Add the salt and white pepper powder.
7. To serve ladle the soup into individual bowls,float the toasted brown bread top it with grated cheese and fried brown onions and server hot
According to Mountain Rose Herbs:
Garlic has been used medicinally, and as a culinary ingredient, for over 5000 years. World folklore is littered with references to its ability to protect us, such as in ancient Greece, where mid-wives hung cloves of garlic on the windows to ward off evil spirits during childbirth. Ancient Koreans ate pickled garlic before passing through the mountains to keep tigers away as it was believed that they hated the smell. The Egyptians used to swear on cloves of garlic in the same way we swear on the Bible today as an act of indicating an honest testimony. It was so highly valued that 15 pounds of garlic could purchase a healthy male slave. The Greeks also used it extensively: These health promoting benefits may be experienced by using garlic as both a food ingredient and a dietary supplement. Garlic is odiferous, tasty, and medicinal. The first medical textbook known to have discussed the use of garlic in medicine was the Collection of Commentaries on the Classic of the Materia Medica (Ben Cao Zhing Zhi Ju), written over 1,500 years ago.
3. Make Delicious Gazpacho Soup
Gazpacho soup is a delicious soup.It is made of raw vegetables and served cold ,usually with a tomato base, originating in the southern Spanish region of Andalusia. Gazpacho is mostly eaten in Spain and neighbouring Portugal, particularly during the hot summers, as it is refreshing and cool.
Gazpacho the famous cold soup from spain, is fondly called chunky liquid salad at home.Have it on a hot summer day. The brown bread is my idea for increasing the fiber in the soup. Gazapcho is rich in vitamin C, low in calories and trans-fats and the garlic and olive oil help in lowering cholestrol levels.
Ingredient Of Gazpacho
1. 2 tablespoons olive oil.
2. 3 tablespoons wine vinegar.
3. 1 medium green capsicum roughly to taste.
4. salt to taste.
5. 1 medium cucumber,seeded,and roughly chooped.
6. 6 medium tomatoes,quartered
7. 4 garlic cloves, coarsely chopped.
8. 3 slice brown bread.
1. 1 small onion, chooped.
2. 1 small green capsicum, chopped.
3. 1 slice white bread, cut into 1/2 inch cubes.
Method Of Making Gazpacho
1. soak the bread in half a cup of water for 5 minutes and squeeze out excess water.
2. process the bread with the garlic, tomatoes, cucumber and chilled water a blender.
3. add the capsicum and salt and process again.
4. Add the wine vinegar and olive oil and continue to process.
5. Strain the soup into a bowl and chill in a refrigerator.
6. Garnish with the onions, green capsicum and bread cubes. Serve chilled.
4. Delicious French onion soup recipe
French onion soup is a thin soup which originated in Franch. It is also a special soup. This soup is extremely popular on the luncheon, dinner, and a la carte menu.
Equipment that used to make French onion soup
1. Stock pot, 5 gal.
2. French knife.
3. Qt. measure.
4. Baker’s scale.
5. Wood Paddle.
6. 3 gal. container for holding soup.
7. Ladle or skimmer
Ingredients of French onion soup
Approx. yield: 3 gal.
1. 12 ozs. butter.
2. 3 qts. onions, cut julienne.
3. 1 1/2 gal. beef stock.
4. 1 1/2 gal. chicken stock.
5. 6 ozs. sherry wine (optional)
6. Salt and pepper to taste.
Method of making French onion soup
1. Place the butter in a stock pot, hot at a moderate temperature until melted.
2. Add the onions and sauté until they begin to color.
3. Add the hot stocks and stir, using the wooden paddle.
4. Bring back to a boil, reduce heat ark, simmer for about 1 hour. Remove scum if any appears with a ladle or skimmer.
5. Season with salt and pepper and pour into a 3 gal. container.
6. Add wine if desired and serve with cheese croutons and grated Parmesan cheese.
Precautions and Safety Measures
1. When sauteing the onions do not burn them. A light brown color is desired.
2. Simmer throughout the cooking period so the stocks will not cloud.
5. Easy Recipe Of Chicken Barely Soup
Chicken barley soup is delicious, beneficial for health and beauty. Chicken with barley soup increase benefits for health. It provides numerous benefits. It is a great dish for breakfast. It consists of fiber and many essential minerals. Barely is very useful for weight loss.It consists of amino acids they provide help to reduce weight. Barley is beneficial for blood pressure control, it consists of Phosphorus helps in forming bone. It also helps to lower the bad cholesterol and lowers the activity of HMG-CoA reductase enzyme and helps lower blood cholesterol levels.
Let see the recipe of making chicken barley soup
Ingredients Of chicken barley soup recipe
1. take 2 chicken legs skinned
2. 1/2 cup barely
3. 1 bay leaf
4. 4-6 black peppercorns
5. 2 carrot medium and cut into fingers
6. 1 medium onions sliced
7. 3 inch celery stalk and cut into 1 inch pieces
8. 2 tablespoons butter
9. salt to taste
10. 1/4 teaspoon white pepper powder
11. 1/4 tablespoon cornflour
12. 1 tablespoon chopped fresh parsley
13. 1 small cucumber seeded and cubed
How to cook chicken barely soup above ingredients
1. First, soak the barely in two cups of water for one hour.
2. Now take seven cups of water in a heavy bottomed pan and add the bay leaf, peppercorn, carrot, onion, celery, and chicken to it. Bring it to a boil and lower the heat.
3. Continue to simmer on medium heat and remove the scum from time to time. Cook for thirty to thirty-five minute on medium heat.
4. Strain the stock and set it aside. Now debone the chicken leg and chop the meat.Discard the vegetables.
5. Drain the water from the soaked barley.
6. Melt the butter in a nonstick pan on low heat, add the barley and cook approximately 5 minutes.
7. Add the reserved stock and continue cooking approximately half an hour.
8. Now add the salt and white pepper powder.
9. Now add the chicken to barely mixture and simmer for another 4 to 5 minutes.
10. Add the cornflour dissolved in half cup of water, cook for a minute and remove from heat.Add the parsley and stir.
11. Now the time to server piping hot garnished with cubes of cucumber.
6. Make Delicious Mushroom Soup With Light Soy
Mushroom Soup is a pure vegetarian soup means no chicken is added in this soup. It is not only tasty but also lower in fat. It can be used in dinner. It is amazing dish for soup lover. Let see the ingredient of mushroom soup with light soy.
Ingredient of Mushroom Soup With Light Soy
1. 4 teaspoon sliced spring onions.
2. 5 medium fresh button sauce.
3. 150 grams silken tofu, finely diced salt to taste.
4. 3 cups vegetable stock.
5. 1/2 teaspoon black peeper powder.
6. 1 teaspoon light soy sauce.
Method to make Mushroom soup with light soy
1. First Bring the vegetable and light soy sauce to a boil in a deep pan.
2. Second add the mushrooms and tofu and cook on little low heat for approximately 3 to 4 minutes.One thing remember do not allow the mixture to boil.Now time to add salt and pepper powder.Now properly mix them.
3. Finally transfer it into individual soup bowls. Now sprinkle a teaspoon of chopped spring onions on each and serve piping hot.
Benefits Of Soup
By making soup you can add vegetables to your daily meals is to make and eat soup. You can add fruits in bowls of soup filled with fruits and veggies each day and you’ll be filled. Eating vegetables is part of a healthy diet. Soups are highly recommended as a health supplement.
Soup helps to lose weight. Soups are slimming food. Many Of the people who are conscious for lose weight they add soup on their weight-loss plan and exercise more.
Another benefit of soup is its not require a lot of money. Buy some vegetables and fruits, broth or water, and you can easily make a batch enough to feed the entire family. In a small cost you can make lot of people feel full and healthy.
It is also good food for those people who are sick. Because it is easily digested and is filled with health benefits.
Main benefits of Soup is, it is easy to make.It is a comfort food as it is delicious.You can make it with few ingredients.
7. Best Tomato And Basil Soup Recipe
Tomato are beneficial for fresh healthy skin. Tomatoes are full with vitamin C and A. They are antioxidant lycopene. On the other hand basil which we also know as tulsi are full with calcium, vitamin A, potassium. Another benefit of tulsi or basil is low in fat.
Ingredients of tomato and basil soup
1. 20-22 medium tomatoes quartered.
2. 24 fresh basil leaves.
3. 2 bay leaves.
4. 20 black peppercorn.
5. 2 medium onions sliced.
6. 8 garlic cloves chopped.
7. 2 six inch celery stalks, finely chopped.
8. take 2 medium carrots and chopped them roughly.
9. salt according to taste.
10. 2 tablespoons gram flour.
11. 2 teaspoons sugar.
Method of making tomato and basil soup
1. Heat non stick pan. And add the bay leaves and half of the peppercorns and onions and roast until translucent.
2. Now add the garlic, celery and three tablespoons of water. Stir them lightly.
3. Now times to add the tomatoes and carrots.
4. Reserve six basil leaves for garnish and add the rest to the tomatoes.
5. Stir and add salt.Cook on medium heat till the tomato pieces soften.Now add three cups of water and bring it to a boil.Cover and cook for ten to fifteen minutes.
6. Strain the mixture through a strainer.Reserve the liquid. Remove the peppercorns and bay leaves from the residue and allow it to cool. Blend in a mixer to get a smooth puree.
7. Roast the gram flour in another pan till fragrant. Add the pureed tomatoes and mix it.
8. Add the reserved liquid and adjust the consistency and return to the heat.
9. Add the sugar,salt and freshly crushed remaining peppercorns and let it simmer for a couple of minutes. Strain and bring to a boil again.
10. Garnish with the reserved basil leaves and serve piping hot.
8. Chicken Noodle Soup Recipe
Chicken noodle soup has not only delicious in eating but also beneficial for health. It is low in calories. One cup of of canned chicken noodle soup contains just 63 calories. It provides 2.4 gram of fat and 7.3 gram of carbohydrates. One cup chicken noodle increase protein intake by 3.2 grams.It stronger your tissues and provide aid to become hair healthy.
Ingredients Of Chicken noodle Soups
1. 300 grams rice noodles or rice vermicelli
2. 2 fresh red chillies, seeded and sliced.
3. 2 tablespoons soy sauce
4. 1 1/4 cups bean sprouts, blanched
5. 1 medium onions,sliced
6. White pepper powder according to taste
7. 2 tablespoons chopped fresh coriander
8. 10 – 12 fresh basil leaves
9. 1 lemon, cut into wedges
Broth Of Chicken Noodle Soup
1. 10 cups chicken stock
2. 500 grams boneless chicken, skinned and cubed.
3. 1 inch cinnamon
4. 1 inch crushed ginger
5. 2 teaspoons sugar
6. salt to taste
7. 2 tablespoon fish sauce
Method of making the chicken noodle soup
1. Place the sliced red chillies in a bowl and add the soy sauce and set a side.
2. For the broth bring the chicken stock, chicken cinnamon, spring onions, ginger sugar and salt to a boil over high heat in a deep pan. Reduce heat and simmer for 45 minutes.Skimming off the scum as it rises to the surface.
3. Add the fish sauce and remove from heat.Now remove the chicken and set aside to cool. Strain the mixture and keep the clear broth warm over very low heat.
4. Boil plenty of water in a deep pan.Add the noodles and blanch for about 5 minutes or until they soften. If using vermicelli it will take around two minutes. Drain and rinse in cold water. Drain thoroughly and set aside.
5. When chicken cools down than shred into thin strips.
6. Now place the noodles/vermicelli in individual serving bowls, top with the bean sprout and shredded chicken and onion. Pour the hot broth over. Sprinkle the white pepper powder and sever piping hot garnished with fresh coriander and basil leaves along with lemon wedges and the bowl of red chillies in soy sauce.