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The Benefits of Blueberries for the Brain When you look in the medical literature studies on berries, pop up articles like this: Blueberries, Blueberry muffin rash, ah Or photos of …
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How to reduce your trimethylamine N-oxide levels Eating foods rich in choline and carnitine, meat, eggs and dairy products, which can turn into trimethylamine from our gut flora, and then …
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Healthy food movement: unity is strength It seems that our diet generally develops in favor of a diet based mainly on high-calorie foods, corn syrup, sugar, animal products and oils. …
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BEANS: The benefits of lentils and chickpeas If you compare the total antioxidant content of ten different types of beans, who do you think will come out in the first …
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Take personal responsibility for your health Only one diet has been shown to reverse heart disease In the vast majority of patients a diet based around whole plant foods So …
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Foods useful for the brain to fight aging There is extensive scientific literature describing the positive the impact of nutrients from plant foods on overall health and longevity. However, it …
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Is it worth doing annual preventative examinations? Doctors and patients are used to waiting annual reviews as a routine part of healthcare. However, many studies on the topic have not …
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Rosemary Benefits for Brain Function In Hamlet, Act 4, Scene 5, Ophelia notes that rosemary is a memorable an idea that dates back at least a few thousand years, to …
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“Liquid calories – can smoothies lead to weight gain?” A famous study in 2000 compared the effect of lemonade and jellybeans candies. Scientists gathered a group of people who received …
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Foods to Improve Sports Performance and Recovery for Athletes Higher consumption of fruits and vegetables has been proven to be positively related to muscle strength in adolescents, but they don’t …
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