Benefits of Blueberries for the Brain
The Benefits of Blueberries for the Brain When you look in the medical literature studies on berries, pop up articles like this: Blueberries, Blueberry muffin rash, ah Or photos of …
Read MoreTag: nutrition facts
How to Reduce Your TMAO Levels
How to reduce your trimethylamine N-oxide levels Eating foods rich in choline and carnitine, meat, eggs and dairy products, which can turn into trimethylamine from our gut flora, and then …
Read More
The Healthy Food Movement: Strength in Unity
Healthy food movement: unity is strength It seems that our diet generally develops in favor of a diet based mainly on high-calorie foods, corn syrup, sugar, animal products and oils. …
Read More
Benefits of Lentils and Chickpeas
BEANS: The benefits of lentils and chickpeas If you compare the total antioxidant content of ten different types of beans, who do you think will come out in the first …
Read More
Taking Personal Responsibility for Your Health
Take personal responsibility for your health Only one diet has been shown to reverse heart disease In the vast majority of patients a diet based around whole plant foods So …
Read More
Brain Healthy Foods to Fight Aging
Foods useful for the brain to fight aging There is extensive scientific literature describing the positive the impact of nutrients from plant foods on overall health and longevity. However, it …
Read More
Is it Worth Getting Annual Health Check-Ups?
Is it worth doing annual preventative examinations? Doctors and patients are used to waiting annual reviews as a routine part of healthcare. However, many studies on the topic have not …
Read More
Rosemary Benefits for Brain Function
Rosemary Benefits for Brain Function In Hamlet, Act 4, Scene 5, Ophelia notes that rosemary is a memorable an idea that dates back at least a few thousand years, to …
Read More
Liquid Calories: Do Smoothies Lead to Weight Gain?
“Liquid calories – can smoothies lead to weight gain?” A famous study in 2000 compared the effect of lemonade and jellybeans candies. Scientists gathered a group of people who received …
Read More
Foods to Improve Athletic Performance and Recovery
Foods to Improve Sports Performance and Recovery for Athletes Higher consumption of fruits and vegetables has been proven to be positively related to muscle strength in adolescents, but they don’t …
Read More