Waistline Slimming Food
Food for slim waist You may still have a study carried out two years ago, which brought a rather strange conclusion. All participants were eating the same but when replacing …
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Vitamin B12 Necessary for Arterial Health
“Vitamin B12 – a necessity for healthy arteries” This is not the only study to study the condition of arterial walls in humans consuming plant food. For example, this new …
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The Worst Food for Tooth Decay
The most harmful foods that cause tooth decay Nearly half a century ago, in a Senate hearing on nutrition, Dr. Niessel of Tufts offered cereal filled with sugar, be banned …
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5 FOODS THAT INCREASE BRAIN FUNCTION | FOOD FOR THE BRAIN
Eat these foods to help you improve your health, especially the brain… 1) Blueberries – Blueberries have been shown to have antioxidant-rich flavonoids – These nutrients are found in plants …
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The Okinawa Diet: Living to 100
Okinawa Diet Live to Hundreds” Nutritional recommendations tell us to take for risk reduction of chronic illnesses trying to choose foods or snacks, which are high in nutrients but low …
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Calculate your healthy eating score
Calculate your eating score A few years ago a proposal for a healthy eating index was published. It might be interesting to look at the latest USDA survey, to see …
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Are Organic Foods Safer?
Are organic foods safer? Established principles of organic farming are “health, ecology, fairness and care”. But if you ask people why they buy organic food, fear was the strongest indicator …
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How to Develop a Healthy Gut Ecosystem
How to grow a healthy gut ecosystem Like I said before, whether you are young or old, men or women, smokers or not, high blood pressure, low blood pressure, with …
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Benefits of Blueberries for the Brain
The Benefits of Blueberries for the Brain When you look in the medical literature studies on berries, pop up articles like this: Blueberries, Blueberry muffin rash, ah Or photos of …
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How to Reduce Your TMAO Levels
How to reduce your trimethylamine N-oxide levels Eating foods rich in choline and carnitine, meat, eggs and dairy products, which can turn into trimethylamine from our gut flora, and then …
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