Vitamin B12 Necessary for Arterial Health
“Vitamin B12 – a necessity for healthy arteries” This is not the only study to study the condition of arterial walls in humans consuming plant food. For example, this new …
Read MoreTag: plant-based diets
The Okinawa Diet: Living to 100
Okinawa Diet Live to Hundreds” Nutritional recommendations tell us to take for risk reduction of chronic illnesses trying to choose foods or snacks, which are high in nutrients but low …
Read More
Calculate your healthy eating score
Calculate your eating score A few years ago a proposal for a healthy eating index was published. It might be interesting to look at the latest USDA survey, to see …
Read More
How to Develop a Healthy Gut Ecosystem
How to grow a healthy gut ecosystem Like I said before, whether you are young or old, men or women, smokers or not, high blood pressure, low blood pressure, with …
Read More
Bacterial Vaginosis and Diet
What Do You Know Bacterial Vaginosis and Diet Do you know bacterial vaginosis is a type of vaginal inflammation caused by the overgrowth of bacteria naturally found in the vagina, …
Read More
Taking Personal Responsibility for Your Health
Take personal responsibility for your health Only one diet has been shown to reverse heart disease In the vast majority of patients a diet based around whole plant foods So …
Read More
What are the Healthiest Foods?
“What are the healthiest foods?” The latest nutrition recommendations – those for 2015 will not come out probably by January 2016 – have one chapter on nutrients that needs to …
Read More
