Nutrition Facts – Pumpkins

Pumpkins aren’t just for decorating. Their bright orange colour is a sign that they’re rich in plant nutrients. One cup of cubed pumpkin provides twice the amount of beta carotene that you need in a day. Beta carotene speeds up healing and helps fight off...
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Healthy Skin Clearing Foods

healthy skin
Healthy Skin Clearing Foods Skin is sensitive element of our body. For healthy skin, foods are utmost important.We can also say that skin is the window in our body. Many of the foods which can protect our skin through various ways. Various of the nutrients...
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