Nutritional Facts about Himalayan Salt

Find Nutritional Facts about Himalayan Salt

Himalayan Salt

Salt is an essential component of our diet. It consists of sodium, chloride and many other trace minerals which help regulate many of our body functions. Unfortunately, the table salt we commonly use is highly refined and processed. It needs to go through harsh processes because it is extracted from the oceans that are highly polluted and full of impurities these days.

In this situation, you might need to consider switching to Himalayan pink salt because of its numerous benefits. It is not that much different from regular table salt but if you are planning to switch to an all-natural diet or simply trying to bring in small changes in your lifestyle, pink salt just might be what you need. You can get Himalayan Rock salt products in bulk & export quantity from Ittefaq Trading Co., it is one of the largest suppliers of high-quality salt products.

Its nutritional benefits include:


Lower Sodium than Table Salt

The very first thing we notice about Himalayan salt is that it has less sodium content than regular table salt. Table salt has around 97% sodium while Himalayan pink salt has around 95% of sodium content.

While sodium is important for maintaining many of our normal bodily functions, too much sodium in our diet can cause problems with the body’s pH level, blood sugar level and water retention. So sometimes even slightly lessening your sodium intake can have a huge impact.

Contains More Minerals

You have probably heard by now that Himalayan pink salt has around 84 different minerals. It is even suggested that these minerals combined with iron give the salt its beautiful pinkish hue.

These minerals are all in trace amounts and do not have a huge difference on your body functions but it is still more than refined table salt. This is why it might be a good idea to switch to pink salt especially if you need more of a certain mineral content in your diet.


Himalayan salt is also much purer than table salt because it is only found in the salt pockets of the Khewra salt mines of Pakistan. It is hand-mined from these deposits. These salt deposits are completely free from pollution and toxic waste so the salt in them is also naturally very pure as well.

This is why Himalayan pink salt is an excellent choice for people who want to switch to completely natural ingredients in their meals.


Keeps You Hydrated

Unlike regular table salt, Himalayan salt does not cause water retention in your body. It helps in keeping you hydrated and makes sure that no extra water stays in your body for long periods of time.

Regulates Kidney Function

By making sure that all the extra water in your body finds its way to your kidneys efficiently, Himalayan salt makes sure that your kidney functions remain optimal.

Helps in keeping you asleep

There has been much research nowadays that shows that it is difficult for most people to fall asleep if their diet lacks salt. So if you have been suffering from insomnia lately, you might just need a little bit of pink salt in your diet to make it better and nothing more.

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