Are your glands swollen the swelling is caused by a buildup of bacteria the cause and infection if we send more figgus ice to the problem area we can beat the infection naturally why don’t you follow me I will show you a quick massage routine it promotes blood flow to your glands and will fix your problem with Bo power massage your glands I would 1 2 3 4 5 1 2 3 4 5 now massages are what 1 2 3 your glands may feel tender this is normal 3 4 5 Hoyt 4 5 second one two three four five five more 1 2 3 4 5 with Bo Tom push it upwards 1 2 3 4 5 1 2 3 4 5 this time push all the way down 1 2 3 for maximum benefit track your thumbs firmly across your glands 3 4 5 with your left finger and Tom massage the throat of the lower part to the top 1 2 3 4 5 right finger thumb 1 2 3 4 5 now we both palm push against the glands and massage it are what I gave one two three four the best result massage with a strong two three four five now psychopath one two three four five place company your glands and hold it for five seconds one two three four five five more one two three four five this time hold your peace and massage it one two three four five right this one two three if you are doing it correctly you will feel the back of your knuckles massage your glands fine right piece again one two three four five my Sasha palm one two three four five face I’m doing your glands and massage it forward again one two three four five one two three four five and then hold it for five second one two three four five five more one two three four five and relax yourself do these two times a day morning and evening for two weeks and let me know how you get on if you click on the notification Bell you will be the first to receive my new natural method videos you
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