The 4 minute natural method to stop heart palpitations fast!

Do you suffer from heart palpitations? Do you feel that your heart is racing, beating, Or skips a pulse? You’re not alone. Only in the UK, more than a million people He suffers from heart palpitations. Using the natural method I will show you How to prevent that. To regulate the heartbeat, we will use muscle manipulation, Massage, pressure to affect blood flow Around the heart. Once the pressure build-up is removed, We’ll then stabilize your heart rate by manipulating it Your breathing rate.

This will coincide and begin to regulate The rhythm as usual. Let’s fix the problem together. Let’s get rid of your palpitations. With your right hand, pat your heart, one two three four five. one two three four five. Hold it for five seconds. one two three four five. Roll clockwise, one, two. While you are massaging your chest muscles, Push your hand hard.

Four, five. Hold it for five seconds. one two three four five. With your fingers, press your core up and down. One, two. If you are pressing hard enough, You will hear voices from your ribs. one two three four five. Hold it and breathe through your nose, Breathe out from your mouth. One. Two. three. four. five. one. Two. three. four. five. Hold it for five seconds. one two three four five. Put your hand on your heart. Breathe in and out with the sound of “chi”. Che, one. Chi, two Your chest will expand, If you inhale enough.

Chi, five. Che, one. Chi, two Chi, three. Chi, four. Chi, five. Che, hold it for five seconds. One. Push your hand firmly against the heart. Breathe in and out with a long “chi” voice. Che, one. Chi, two Don’t be shy, say it like you mean it. four. Chi, five. Che, one. Chi, two. Chi, three. Chi, four. Chi, five. Che. And keep it for five seconds. one two three four five. Close your eyes, breathe in your nose, Exhale from your mouth. Two. three. Don’t forget to breathe deeply. one. Two. three. four. five. Keep it for five seconds. one two three four five. Gently open your eyes and drop your hand down. Do this twice a day, morning and evening, For three weeks. And leave a comment below with your daily progress.

As found on YouTube