French Onion And Garlic Soup Recipe

Garlic soup act as a rejuvenate.It eliminates toxins, revitalizes the blood and stimulates blood circulation. Carrot and cheese are abandoned with Vitamin A and Calcium.So this soup is not just tasty, it is very healthy too.

Ingredients of French Onion And Garlic Soup

1. 3 medium onions, thinly sliced
2. 5-6 garlic cloves
3. 4 slices brown bread
4. 2 tablespons olive oil
5. 1 medium crrort thinly sliced
6. 4 cups Vegetables Stock
7. salt to taste
8. 1/4 tesopon with white pepper powder
9. 1/4 cup grated cheese

Method of making French onion and garlic soup

1. chop three to four garlic cloves and keep the reamaining whole.
2. Cut the brown bread into small round slice.Apply one tablespoon olive oil and rub with whole garlic cloves.Toast till crisp.
3. Heat the remaining olive oil in an non-stick pan, and now saute the on onions on medium heat till brown.Drain well.Keep a few slices aside for garnishing.
4. To the same oil,add the chopped garlic and saute till light brown.Add the carrot and saut for few minutes.
5. Add the vegetables stock and bring it to ba boil.Lower heat and let it simmer for 10 to 15 minutes.
6. Add the salt and white pepper powder.
7. To serve ladle the soup into individual bowls,float the toasted brown bread top it with grated cheese and fried brown onions and server hot

According to Mountain Rose Herbs:

Garlic has been used medicinally, and as a culinary ingredient, for over 5000 years. World folklore is littered with references to its ability to protect us, such as in ancient Greece, where mid-wives hung cloves of garlic on the windows to ward off evil spirits during childbirth. Ancient Koreans ate pickled garlic before passing through the mountains to keep tigers away as it was believed that they hated the smell. The Egyptians used to swear on cloves of garlic in the same way we swear on the Bible today as an act of indicating an honest testimony. It was so highly valued that 15 pounds of garlic could purchase a healthy male slave. The Greeks also used it extensively: These health promoting benefits may be experienced by using garlic as both a food ingredient and a dietary supplement. Garlic is odiferous, tasty, and medicinal. The first medical textbook known to have discussed the use of garlic in medicine was the Collection of Commentaries on the Classic of the Materia Medica (Ben Cao Zhing Zhi Ju), written over 1,500 years ago.