Drink This Tea Before Bed to Reduce Stress and Help You Sleep

Sleeping like a baby is something millions of people across the globe would like to Reach. For something supposed to be so natural, why is it so sometimes so unattainable? It has been estimated that between 50 and 70 million Americans suffer from a type Sleep disorder, according to a report by the American Sleep Association. Insomnia is one such sleep bandit. Before you reach one of the countless prescription or sleep medication aids you can produce Unpleasant side effects, check out the natural way to fall asleep. There is a well-known treasure in green tea that can work in coordination with your own Body chemistry to provide a healthy alternative.

What is a mysterious green tea property that can allow you to drift safely For a dreamland, awakening a more refreshed feeling? It is called the amino acid L-theanine. Of all the plant species that contain it, there are only two that are safe to consume: Medicinal fungi and tea. Real tea – from Camellia tray – no herbal tea. Black tea contains more of this natural sleep aid than green, white, yellow or regular green Tea. Those who are allergic to caffeine should drink green or yellow tea, instead of black, For a comfortable night’s sleep. For maximum L-theanine results, allow it steep for at least 7 minutes. In today’s video, you will explore how it is able to promote sleep naturally. We’ll also outline some of the health benefits provided by L-Theanine. How does it work once it’s in your system? 1. It penetrates the brain’s neurotransmitters and changes. 2. L-Theanine boosts the production of Serotonin and Dopamine, which naturally reduces anxiety And stress levels. 3. Amino acids release alpha waves into the brain, alerting them to replace stress with calm. 4. L-Theanine stimulates cognition and memory without raising blood pressure and stress.

5. By the time it reaches the small intestine, its molecular integrity is still around 100%. Health benefits of drinking tea It promotes healing of stomach ulcers. It helps protect the liver and promotes healing Of alcohol-related damages. Cancer cells fight and prevent tumor growth And it enhances the efficiency of chemotherapy. Relieves symptoms in patients with schizophrenia. It can help prevent strokes and postpartum hemorrhage; Defense of the central nervous system helps against neurological diseases, including Huntington.

Read More: Flaxseed For Weight Loss | Flaxseed Water Drink – Lose 10Kg | Flaxseed Water For Weight Loss