The Best (and Worst) Foods for Arthritis and Joint Pain

Do you suffer from arthritis? If so, you should avoid these foods. Did you know that making the right choices in your diet can help relieve joint pain? Pain The worse and worse the movement begins, the more time passes It hurts to get arthritis from the chair. These infections can be caused by some type of injury or chronic condition such as Arthritis, osteoporosis or even tendinitis, among others.

Sometimes it disappears on its own, and lights up here and there, in a different intensity. Suffering from these chronic diseases decreases the quality of your life, especially when it affects Your ability to do daily tasks that once seemed simple. Rheumatoid arthritis is a chronic inflammatory disease, which causes pain in various joints Of the body. No treatment has been found yet.

If you have this problem, you should know that your diet is also important in maintaining it Symptoms of rheumatoid arthritis under observation. In today’s video we will talk about 5 foods that should be avoided at all costs: Milk and dairy products are not the best Food for people with common problems, since then it contains a type of protein called casein It can increase inflammation and pain in the affected area.

Processed meat Processed meat contains nitrates and purines. Chemical elements that increase inflammation within the body. It is also rich in toxins, which can have the same effect. Fresh or processed cornstarch, these common vegetables, It contains a large amount of omega-6 fatty acids, which increases inflammation.

Refined sugar These types of sugar release inflammation An agent in the body called cytokine. It can also lead to weight gain, which places more pressure on the joints, and an increase Pain.

Avoid soft drinks, juices, sweets and anything else product with artificial sugar. Flour and refined grains Because they have a high glycemic index, they Stimulating inflammation. According to studies, consuming wheat products or cereal grains daily can cause chronic inflammation Autoimmune diseases, and even an increased risk of degenerative diseases such as Cancer, heart disease and diabetes.

In addition to these foods, coffee and eggs, processed foods and alcohol should also be Avoid it. Since your menu size will decrease, here are 5 useful foods for those who suffer With this problem: Flaxseed The two main components of flaxseed are linolenic Acid (ALA) peels, which help reduce inflammation. Flaxseed is excellent for anyone with arthritis, and it can even help the hearts of the heart Illness and cancer.

Salmon These fish are rich in omega-3 fatty acids, Vitamin D and protein that support cartilage in the joints. Green vegetables broccoli, spinach, turnip, zucchini, watercress And Chard are sources of antioxidants such as vitamins A, C and K. Because it is rich in calcium, it also helps protect our bones. Pineapple This fruit is rich in antioxidants and vitamins C and bromelain, which helps reduce inflammation.

Lentils are rich in folic acid, protein and fiber Vitamin B6, among other nutrients, so they are great at protecting the body from arthritis. In addition to these foods, ginger and garlic are great for people who have arthritis to It provides powerful anti-inflammatory properties that can help fight arthritis pain, Help restore the balance of the whole person.


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