Drink This Herbal Tea For Amazing Health Benefits ! Everyone in this world is curious about his health. We start trying different things like fruits, drink different teas and take medicines to gain health benefits. Fever grass is another name of lemon grass and it smells like lemon. Lemon grass is mainly used in Asian countries. It is a plant with long and thick leaves. This plant is mainly used as culinary flavor and in perfumes.
Lemon grass has many medical properties. It is as used as herbal tea. Researches define many health benefits of lemon grass. What is lemon grass? Lemon grass is an herb which is readily available in whole world.
Lemongrass is a tall, lasting grass which is local to India and tropical districts of Asia. It is a coarse and tufted plant with straight leaves that develop in thick clusters. Here are some benefits of Lemon grass:
Good for Digestion Lemongrass has a cooling energy which helps to soothe your stomach and keeps your digestive functions in check. It contains a component called citral that helps to digest food.
Therefore, it is mostly served after dinner. It has been used as an ancient remedy for all stomach problems in Chinese medicine like bloating, constipation or indigestion.
Antibacterial: As an antifungal and antibacterial, lemongrass represses microscopic organisms and yeast development. For this it is helpful for gastrointestinal contaminations and may additionally be connected remotely to wounds as it battles germs. As a cancer prevention agent lemon grass, adds to liver and pancreatic wellbeing by assisting bodying to all the more rapidly evacuate poisons. It has additionally being connected to bring down or standardized cholesterol levels.
Treating depression: The stimulant properties of lemongrass help treat misery. Drink some lemongrass tea, at whatever point you feel discouraged or have a low state of mind. The tea will assist you with resisting the urge to panic and cool.
Healthy Skin: Lemongrass is used to make your skin healthy. Lemongrass is likewise useful for your skin. Because of its antibacterial and antifungal properties, lemongrass helps limit bacterial or microbial development on the skin. This thusly helps keep your skin free of diseases and additionally diminish issues brought about by bacterial or parasitic contaminations.
Dilute the lemongrass oil with water or another base, for example, olive oil, before utilization.
Respiratory Problems: Alongside other advantageous segments, the vitamin C substance present in lemongrass helps in giving alleviation from nasal blockages, influenza and other respiratory issue, for example, bronchial asthma. Menstruation Pain Lemongrass is an excellent product for women’s health.
Lemongrass tea provides you relief from hot flashes and helps you in reducing menstruation pain due to its soothing effect. Boost Metabolism and Burn Fats Lemongrass tea is a great option for weight loss as it helps in boosting your metabolism which makes digestion quicker and as well helps in burning more calories.
The polyphenols found in natural plant compounds and the caffeine content in tea increases the use of energy and enhances the oxidation of fatty acids.
Heals Cold And Flu Lemongrass has antibacterial and anti fungal properties. So a cup of lemongrass tea helps you to cope with cold, cough and flu. It is loaded with Vitamin C that strengthens your immunity. A hot mix of lemongrass, tulsi leaves and cardamom is a common Ayurvedic cure for cold.
how to make lemon grass tea It is important to know the exact method of preparing lemon grass tea.
Here I will tell you about the method of preparing lemon grass. Ingredients 2 stalks of lemongrass 1 tbsp honey 1 tea bag 2 cup of water 1 pinch of cinnamon 1 tbsp of juice from lime Procedure: Cut off the root end of the lemongrass stalk. Now add it in boiling water along with cinnamon and sweeteners. Include a tea sack and uproot until the water get golden brown color. Add lime juice to taste and present with a lemongrass stirrer. Drink it when tea is cool down..