Delicious Chicken Capsicum Salad Recipe
Chicken capsicum salad recipe ingredients and method of making written below:
Ingredients Of Chicken Capsicum Salad Recipe
- 2 boneless chicken breasts, skinned.
- 1 medium red capsicum, seeded and cut into strips.
- 1 medium green capsicum, seeded and cut into strips.
- 1 medium yellow capsicum, seeded and cut into strips.
- 5-6 green olives.
- 5-6 black olives.
Marinade
- 1 tablespoon olive oil.
- 3 tablespoons skimmed milk yogurt.
- 1/2 tablespoon green chilli paste.
- 1 teaspoon ginger-garlic paste.
- 1/2 teaspoon garam masala powder.
- 5-6 black peppercorns, crushed.
- Salt according to taste.
Dressing
- 4 teaspoons extra virgin olive oil.
- 2 teaspoons lemon juice.
- 2 teaspoons Moat masala.
- Black salt to taste.
Method Of Making Chicken Capsicum Salad Recipe
1.Mix all the ingredients for the marinade in a bowl. Add the chicken breasts and marinate for an hour preferably in a refrigerator.
2. Mix all the ingredients for the dressing and set aside.
3. Grill the chicken breasts on a pre-heated grill, or on a tawa on medium heat, for eight to ten minutes or until done, turning once or twice and taking care they remain juicy. Allow to cool and cut into one-inch pieces. Now transfer to a bowl.
4. Add the capsicums, olives and the dressing. Toss lightly and serve immediately.
Benefits Of Chicken Healthy Food
There are number of health benefits of chicken food. It provide the huge numbers of proteins. It is a good source of necessary vitamins and minerals which are beneficial for health. It provide the benefits in losing weight, control cholesterol, high blood pressure control, and and also provide aid in reducing the risk of cancer.
According to the USDA , chicken (100 g) has moisture (65 g), energy (215 kcal), protein (18 g), fat (15 g), saturated fat (4 g), cholesterol (75 mg), calcium (11 mg), iron (0.9 mg), magnesium (20 mg), phosphorous (147 mg), potassium (189 mg), sodium (70 mg), and zinc (1.3 mg). In terms of vitamins, it contains vitamin C, thiamin, riboflavin, niacin, vitamin B-6, folate, vitamin B-12, vitamin A, vitamin E, vitamin D, and vitamin K.
