Warm time dictates its own rules in the choice of dishes. The higher the thermometer rises, the more light and fresh your diet should become. It is especially good to include as much fresh greens, vegetables, berries and fruits as possible. This will not only help you get rid of a couple of kilograms gained during the winter, but also improve the appearance of your skin and hair after an annual vitamin deficiency. A great option is juicy fresh cucumbers with a delicate and at the same time quite hearty cashew cream recipe from Anaaya Foods . Ideal for a healthy afternoon snack or light dinner.
For eggplant caviar:
30 g of pulp of baked eggplant
30 g of boiled quinoa
1 tsp. soy sauce
1 bunch parsley
10 g tofu cheese
For cashew cheese:
25 g raw cashew nuts a
pinch of ground nutmeg a
pinch of salt
1-2 drops of lemon juice
1 tsp. water
For the sauce:
2 tbsp. l apple fresh
10 g of red onion
1 clove of peeled garlic
10 g of chili pepper
1 g of nori seaweed
To submit:
80 g baked pumpkin
fresh herbs
Recipe
- For cashew cheese, beat all the ingredients in a blender.
- For the sauce: chop the onion and garlic, put all the ingredients for the sauce in a saucepan, bring to a boil, strain, mix half the sauce with cashew cheese.
- For eggplant caviar: beat all the ingredients in a blender.
- Spread cashew cheese on baked pumpkin. Top with eggplant caviar and tofu, garnish with the remaining sauce and fresh herbs.
Quantity: 1 serving
Cooking time: 15 minutes
Difficulty: low
Ingredients:
110 g of fresh cucumbers (preferably long-fruited)
1/2 tsp. table vinegar
5 g shallots
5 g fresh red chili
3 tbsp. l filtered water
1/2 tsp organic maple syrup
1 tbsp. l sesame seeds a
handful of arugula
1-2 branches of fresh herbs
1 tsp. olive oil
For cashew cream:
30 g raw cashew nuts
5 g sun-dried tomatoes
1 tsp. olive oil
1 tbsp. l peeled sunflower seeds
5 drops of lemon juice
1 sprig of parsley or cilantro
1/2 clove of garlic
2 tbsp. l filtered water
salt to taste
Recipe
- For cashew cream: mix all the ingredients in a blender to a uniform cream consistency.
- Peel the cucumbers from the skin and pulp, marinate in a mixture of chopped onions and pepper, water, vinegar and syrup.
- Roll pickled cucumbers in sesame, stuff with cashew cream, garnish with arugula and fresh herbs. Drizzle with olive oil.
Review for refreshing summer dishes
