7 Health Benefits of Green Tea & How to Drink it | Doctor Mike

This week’s video will be about every Health benefits of green tea. I have seen some increasing demand, So we will eat it and know what it is Also continued to the end of the video For tips on how to make a healthy cup of tea as possible.

Tea is one of the rare drinks. It is widely accepted globally as healthy, But remember As with everything in life, You can get many good things So do not overeat green tea. One thing That makes green tea good for you. It is rich in healthy nutrients, Both bio-stimulating polyphenols Great for your health.

You may have heard some of them known as B Flavonoids or catechins, Which are just antioxidants, Antioxidants that block free radicals Doing harm to your body. These free radicals damage your body Over time. It causes cancer, But let me explain this a little bit. I know that both of you have taps at home, Whether in your bathroom or kitchen,

Some of these taps contain rust. Rust is a direct result of free radical damage that we always talk about Now. Antioxidants prevent this rust from occurring So think of antioxidants as a rust in our body. Among the means mentioned previously, Those who drink green tea have a lower rate of cancer.

This theory has a relationship With the huge amount of antioxidants present in green tea. We must not be enthusiastic about this fact, Because it is only a relationship, not a cause. Yes, it is a good idea to drink green tea, But it will not treat or prevent all types of cancer.

The second great point about green tea. If you have a bad breath, Maybe you should try some green tea, But this is not my business Nutrients in green tea, Which we mentioned in the last point Known as catechins (, antioxidants, ).

That is doing a great job of preventing and killing Certain types of bacteria. Indeed, studies have been conducted, Prove that bacteria are known to cause bad breath in your mouth. She was killed when drinking green tea. Also, when you have a few of these specific bacteria, You will have a little sediment, So green tea also reduces the risk of developing dental holes.

The third point is about green tea. It does a great job of giving you continuous energy Without any worries. It contains about 30 to 50 milligrams of caffeine, Which is about half a cup of coffee, Stay focused and active, But you will not have feelings of tension Like you feel, with a large cup of coffee, There is another nutrient in green tea. It works with caffeine to stimulate your brain’s functions.

They are called latex And its benefit is that it gives your brain relaxation Without sedation or drowsiness. That comes with other relaxation factors. We have seen animal laboratory experiments. It has high beneficial cholesterol and low harmful cholesterol, Which we found in animals, laboratory and human experiments. Green tea lowers blood pressure.

If you see a high blood pressure video, You know the importance of maintaining blood pressure under control. The fifth point: Green tea – can help. You burn fat, OK,

Probably This depends on the individual Each case separately, Because not all studies agree on this, But there is a promise that it raises metabolism and oxidizes it Especially fat burning. Some of the laboratory experiments showed a decrease In the formation of new blood vessels Inside the fat stock, Meaning that it literally takes vital nutrition from fat And it causes her to die quickly.

The sixth point, Both laboratory or animal experiments, showed that catechins. The item that we mention again and again It reduces the risk of developing Alzheimer’s and Parkinson’s disease, Knowing that it is not clear why this is happening Theoretically, this has to do with down In the development of plaques inside the brain.

If this doesn’t encourage you to take a sip, I don’t know what to do. If this doesn’t encourage you to take a sip, I don’t know what to do The seventh point Now this is the game changer. This is one of the things everyone is so excited about. Green tea may prolong life. There is a lot of research done on this

And some studies were conducted on 40,000 participants. It turns out that those who drink three to four cups of tea a day Their shelf life has increased And the low death rate.

For whatever reasons This means death from anything Heart, disease decreases and stroke decreases. But before you get excited, We must remember causal and interconnected relationships Only because those who drink green tea live longer. This does not mean green. Tea is the only thing responsible for this effect, So I enjoy green tea, But do not think that you will live forever. Here is how to make a cup of tea as healthy as possible.

Do not add green tea directly to boiling water. It destroys the healthy antioxidants that we have been talking about. Do not remove caffeine, Because the process of removing caffeine hurts many of the nutrients found in green tea.

Add lemon to tea as it helps absorb some nutrients. Finally, don’t underestimate the basic good stuff, Because it contains a lot of healthy nutrients That we talked about all the time. I want you to pay attention, Do not buy green tea, extract supplements And claiming it has miracle health benefits. It is not. The real thing is always more beneficial than supplements, As always thanks for watching One and two sound checks Mike dressed in emerald, green Antioxidants and what the basis It is just an EKG, but for the brain People don’t know what an EKG is.

The antioxidants are components that we have mentioned several times: Animals in the laboratory. Even tea Can I enjoy a cup of tea Of squirrel cup. What each politician needs is A beautiful cup. Honestly, I found better. What do you call the dentist Who doesn’t like tea, (, Danis )? This is good, Hey, kids, don’t try this at home, Got it