Delicious yogurt and sapodilla ice cream dessert recipe
Sapodilla ice cream ingredients and method of making written below:
Ingredients of yogurt and sapodilla ice cream healthy food
1. 1 cup drained skimmed milk yogurt.
2. 6 medium chikus.
3. 1/4 cup powdered sugar.
4. 3 tablespoons honey.
5. 1/2 cup condensed milk.
6. 8-10 walnut kernels, crushed.
Method of making yogurt and sapodilla ice cream recipe
1. Peel and pit the chikus. Place them in a processor/mixer and crush.
2. Add the drained yogurt and powdered sugar and mix. Add the honey and process again. Add the condensed milk and mix. Finally, add the crushed walnuts and mix.
3. Transfer the mixture into an ice cream tin and level the top.
4. Place the tin in the deep freezer to set.
6. When firmly set, scoop out into individual bowls and serve.
Health Benefits Of Sapodilla
Sapodilla or chiku consists of the great source of fiber. Sapodilla’s fiber are beneficial for healthy digestion. These are also beneficial for the treatment of constipation.
Sapodilla is useful to preventing from other dangerous diseases It also provide aid in protections of cancer diseases. They effect as remedies for hemorrhoids and diarrhea.
They are also used for inflammatory diseases. Leaves of sapodilla are works as an oral anti-inflammatory agent. Sapodilla are also benefical to control the loss of blood.
They are also benefical in decreasing the level of infection. Chiku provide help to reducing the viral diseases and bacterial infections.
They are rich in Calcium, phosphorus and iron contents. These nutrition provides help to boost bones strength. For healthy bones calcium,iron,phoporus are utmost important. You can find all these elements in chikoo.
Sapodilla fruits are rich in vitamin B contents. As we know that vitamin B are beneficial for various diseases. They provide help in the development of retardation, anemia, reduced eyesight, nerve damage, and also heart disease.
This healthy fruit improve mental health, by relaxed the nerves and relieve stress. People who are suffered in the diseases of sleeplessness, panic disorders, can get benefits from this healthy fruit.