Calculate your healthy eating score
Calculate your eating score A few years ago a proposal for a healthy eating index was published. It might be interesting to look at the latest USDA survey, to see …
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Sugar & Your Health: Too Much of a Good Thing?
Over the past 60 years, the amount of sugar consumed as part of the typical western diet has increased dramatically. Significant increases in sugar consumption have been documented in most …
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Liquid Calories: Do Smoothies Lead to Weight Gain?
“Liquid calories – can smoothies lead to weight gain?” A famous study in 2000 compared the effect of lemonade and jellybeans candies. Scientists gathered a group of people who received …
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How To Whiten Teeth at Home
All you need is a small plate A lemon Baking soda Cut the lemon in half Pour a table spoon of baking soda Squeeze 2 table spoons of lemon juice …
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