Herbal Tea Update: Hibiscus
New findings on herbal teas: hibiscus In my comparison last year, the amount of antioxidants in 282 drinks hibiscus tea won first place. That’s why my family started …
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Whole Beets vs. Juice for Improving Athletic Performance
“Total beetroot or beet juice to improve athletic performance” translation: Ghada Khalil The nitrates, which are concentrated in leafy vegetables and beets, To major transformations several years ago From being …
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How to Create a Healthy Plate
What can you make your family for dinner that’s healthy and tastes good? You can follow the plate method! This healthy eating plan works for everybody, including people with diabetes. …
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