Best Herbal Teas For Anxiety, Stress And Depression. Every tea has its own set of component which makes them function more or less than others. Here are some herbal teas that will help to bring relief for anxiety and depression. Chamomile. The extracts of this beautiful daisy-like flower has been discovered to reduce moderate to severe symptoms of anxiety disorder. It has calming effects and it can bind to GABA receptors in the brain and this helps in inducing relaxation and sleep. This tea is prepared by adding one teaspoons of dried or two tablespoons of fresh chamomile flower to hot water and allowed for 5-10 minutes. This tea should be taken before going to bed. Peppermint tea. Research has suggested that the aroma of this plant helps to boost mood and reduce the feelings of anxiety, frustration and fatigue. The strength of this tea has been linked to its phenolic components including rosmarinic acid and menthol.
To prepare this tea, add one teaspoon of dried or two tablespoons of fresh peppermint to every cup of water. Its leaves can also be added to boiling water and allowed to cool for 3 to 5 minutes and taken in the morning to boost your mood and give you a high spirit. Rose tea. Research has proven that rose water aromatherapy reduced the feeling of anxiety and the smell of roses is well known for its laxative properties. This tea has been discovered to have hypnotic effects; this is why it makes falling asleep easy and also makes the sleep deep.
To make this tea, one tablespoon of rose petals should be added to eight ounce of water and boiled for 5 to 8 minutes. Sieve the rose petals and drink. You can add honey if you want to enhance its taste. Lemon balm tea. This tea with its lemony fragrance is really helpful in reducing stress, anxiety, sleeplessness and fatigue. Research showed that it decrease moderate anxiety and insomnia and its effect in treating anxiety lasted up to three hours after consumption.
To prepare, add one teaspoon of dried or two tablespoons of fresh leaves and allow extracting for 5 to 10 minutes. It can be taken during the day because it does not have a drowsy effect. Other herbal teas for anxiety include Kava, Valerian root, gotu kola, passionflower, green tea, ashwagandha, holy basil, turmeric, fennel, ginseng, licorice, hops and rhodiola. You should keep in mind that some herbal teas can cause uncomfortable side effects, especially when consumed in large amounts. Others can result in dangerous interactions with over-the-counter and prescription medication. Many herbal teas aren�t safe to drink during pregnancy. Always check with your doctor or other health provider before drinking herbal teas or taking herbal supplements if your condition is severe.
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