The question that is on everybody’s mind is- Why should I go for a detox today? The human body has an amazing mechanism to cleanse and heal itself naturally.
Our bodies are prone to pollutants, chemicals, preservatives and toxins all the time. Along with this, consumption of refined foods, a sedentary lifestyle and pressing deadlines that stress you out create toxic havoc in our bodies.
These toxins make us feel like crap!
Going on a detox helps you flush out all the problem-makers and will help you to rejuvenate by giving your body a boost of health and vitality.
Now a lot of people think that a detox surrounds drinking fancy cold-pressed juices or starving themselves all day long. If you are one of them, you will be pleasantly surprised at how easy and refreshing a detox can be.
So here are 5 effective ways to get you started on your detox program today!
The first step to detoxification starts with removing all processed foods and sugar from your diet for a day.
Go off bread, sandwiches, Khari, cakes, ready to eat meals and fast food. Go without adding white sugar in your beverages and say no to aerated drinks.
You will soon figure how light and energised it will make you feel Make fruits and veggies your go-to options on your detox days.
Start your day with a bowl of mixed fruit or try out interesting recipes like vegetable soups, smoothies, or a soupy Indian curry.
Your body will get power-packed with fibre, vitamins and minerals which will revitalize you inside-out.
The key is to eat local ingredients instead of going low-cal. Hydration is crucial to a good detox! Guzzle up fluids throughout the day and aim at consuming at least 4 litres of water.
You can try out some vegetable juices, infusion waters with lemon and mint, coconut water or even a glass of chaos.
Just be careful not to include any packaged juices or flavoured water as they are laced with added sugars.
Probiotics are buzzing all around the world. They are foods that help improve your digestive health by adding on to healthy organisms that aid digestion.
And to your surprise, an Indian pantry is full of them! Reboot your body by including foods made by fermentation like dosas, dhoklas, and idlis.
Dahi is an ideal probiotic that will give your digestive track a healthy vacation.
On your designated detox day, try going off wheat and swap it with other whole grains to get rid of that bloating.
The best way is to go ahead and try consuming nachni, jowar, bajra and rajgira flours to achieve a complete nutrient profile.
Always remember a detox when done well, can create a heightened sense of well-being and can also be an amazing happy holiday for you and your body.