Amazing beverage green tea recipe
Green tea recipe ingredients and method of making written below:
Ingredients of beverage green tea recipe
1. 1 teaspoon green tea leaves, crushed.
2. 2 green cardamoms.
3. 2 inches cinnamon.
4. 3 teaspoons sugar.
5. 2-3 saffron threads.
6. 4-5 almonds, finely crushed
Method of making beverage green tea recipe
1. Pound the cardamoms and cinnamon to a powder.
2. Pour three cups of water into a pan and add the crushed green tea leaves, cardamom-cinnamon powder, sugar, and saffron and bring to a boil.
3. Boil for five to six minutes or till the tea turns a pale gold.
4. Strain into individual teacups.
5. Sprinkle the almonds on top and serve hot.
Health benefits of green tea
Green tea provides numerous health benefits. It consists of a compound that helps to improve brain function and make you smarter and sharper. The main ingredients in green teas are caffeine. It has been proved from various studies that caffeine improve various aspects of brain function, including improved mood, vigilance, reaction time, and memory etc.
Green tea is very beneficial for burning fat. Because it increases the metabolic rate in the human body. It also improves the physical performance of boy too. It has been proved that caffeine in green tea increases physical performance by 11-12%, on average.
It is also beneficial to fight against cancer. It has a quality to fight against different types of cancer. It consists of a greater amount of antioxidants, that antioxidants provide aid to fight against uncontrolled cells. It fights against breast cancer, prostate cancer, and colorectal cancer.
It is also beneficial for the health of teeth. It has the quality to kill the bacteria and improve the health of teeth and lower the risk of infections. It also prevents from bad breath.
Green tea is a modification of normal tea. The blend of spices helps to increase the Basal Metabolic Rate (BMR). It is a low-calorie drink for weight-watchers if the sugar is substituted with an artificial sweetener. Almonds add some antioxidants and some protein to the tea.