Delicious melon plus mango smoothie beverage recipe
Melon plus mango smoothie beverage recipe ingredients and method of making written below:
Ingredients of melon plus mango smoothie beverage recipe
1. 1 medium ripe musk melon.
2. 2 ripe Alphonso mangoes.
3. 2 tablespoons strawberry crush.
4. 1 cup crushed ice.
Method of making melon plus mango smoothie beverage recipe
1. Cut the melon into wedges, peel and remove the seed. Chop half a wedge into half inch cubes. Chop the remaining melon into one-inch cubes. Place in a freezer for three hours.
2. Peel mangoes and chops one slice into half-inch cubes. Chop the remaining mango into one-inch cubes. Place in a freezer for three hours.
3. Place the larger cubes of melon and mango in a blender with the strawberry crush and one cup of crushed ice. Blend till smooth and frothy.
4. Pour into individual glasses and serve topped with the smaller melon and mango cubes.
Health benefits of musk melon
Musk melon is considered as a greater source of health. It consists of a greater amount of nutrients. It consists of sufficient quantity of water content.
Musk melon is beneficial to control blood pressure. It consists of potassium, that is beneficial for controlling the high blood pressure.
It also provides aid for sharpen your eyesight and reduce the risk of developing cataracts. It is loaded with vitamin A and beta-carotene that are beneficial for eye health.
Another greater benefit of musk melon is to lose weight. It consists of a very minimal amount of fat content. Seeds of musk melon consist of fiber, these fibers provide help in losing weight. They provide aid to losing belly fat because the huge quantity of potassium consists in which.
Use of musk melon provides relief in constipation. It consists of a significent amount of dietary fiber that provides relief in constipation. They also provide help to prevent from kidney stone. They also provide help to cleanses the kidneys owing to its high water content.