Sugar & Your Health: Too Much of a Good Thing?
Over the past 60 years, the amount of sugar consumed as part of the typical western diet has increased dramatically. Significant increases in sugar consumption have been documented in most …
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Adding Vegetables Into Your Diet – Cooking Fundamentals
One of the biggest pitfalls of the typical Western Diet is the fact that it lacks the amount and variety of plant based foods that human beings need to protect …
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