Summer Tomato Pasta Salad Healthy Foods Recipe
Pasta salad ingredients and method of making written below:
Pasta salad ingredients and method of making written below:
Ingredients Of summer tomato pasta salad
- 10-12 cherry tomatoes, halved.
- 1%2 cups penne (quill-shaped pasta).
- Salt to taste.
- 1/4 medium broccoli, separated into small florets.
- 1/2 teaspoon sugar.
- 10-12 black peppercorns.
- 2 tablespoons olive oil.
- 15-20 basil leaves.
- 150 grams skimmed milk cottage cheese cut into 2-inch long strips.
- 1 tablespoon vinegar 1 teaspoon caster sugar.
- 2 tablespoons pine nuts/walnuts.
Method Of making Of summer tomato pasta salad
1. Cook the penne in t ive to six cups of boiling salted water till al dente (cooked but still firm to the bite). Drain, refresh and spread on a large plate to cool.
2. Boil the broccoli with salt and sugar for two to three minutes. Drain, refresh and set it aside.
3. Crush the black peppercorns with one tablespoon olive oil and .fifteen basil leaves with a mortar and pestle. Add the remaining olive oil to this paste.
4.In a large bowl combine the pasta, cherry tomatoes, broccoli, cottage cheese strips, prepared paste, vinegar, caster sugar and salt. Toss well to mix.
5. Transfer the salad onto a serving dish, garnish with the remaining basil leaves and pinenuts/walnuts and serve immediately.
Benefits of Pasta
Pasta is among of these health foods,that are tasty and beneficial for health. Pasta is usually eaten with heart healthy fish and monounsaturated oils, antioxidant-rich tomato sauce and protein-packed cheeses, poultry and lean meats.
It is good for your brain and muscles. Because it provide glucose. It slowly release energy. It is a great source of complex carbohydrates.
It is enrich with folic acid. Folic acid is recommended doctores to womens during child-bearing age. It is also an good source of selenium. Selenium is a kind of mineral that activates antioxidant enzymes tasked with protecting your cells from molecular damage. It is also provide aid in metabolize carbohydrates and regulate your blood sugar.
