Heart Healthy Foods That’s Good For Your Health
Heart healthy foods keep your heart at its best. Some help to reduce your blood pressure. Few of them keeps your cholesterol in balance. So add these healthiest foods to your shopping cart.
“TO FEEL GOOD FROM YOUR HEAD TO YOUR FEET KEEP A HEALTHY HEARTBEAT”
You should know that eating certain foods can increase your heart disease risk, it’s is really tough to change your eating diet plain or habits. Whether you have years of unhealthy eating under your belt or you simply want to fine-tune your diet, here are eight heart-healthy diet tips. Once you know which foods to eat more of and which foods to limit, you’ll be on your way toward a heart-healthy diet. Let’s see the heart healthy foods list:
Wild salmon is health superfoods. Broiled, grilled or baked, this tasty, fleshy fish is consist of omega-3 fatty acids that enhance the metabolic markers for heart disease. It also has huge levels of selenium, an antioxidant that studies have shown that increases cardiovascular protection. But one thing must note that wild salmon should not be farmed. Salmon is also considered good food for lose weight.
Everyone should consider walnuts in your heart healthy diet plan. It has been shown that eating 5 ounces of nuts each week may cut your risk of heart disease in half. Walnuts have lots of “good” fats. When you use these monounsaturated fats in place of saturated fats (such as butter), you cut your “bad” LDL cholesterol and raise your “good” HDL cholesterol.
Walnuts also consist of the huge quantity of omega-3 fats that are good for heart patient diet and it is also considered good heart healthy foods.
Oatmeal is a source of soluble fiber, it can lower cholesterol. According to Lauren Graf – a registered dietician and co-director of the Cardiac Wellness Program at Montefiore Medical Center in New York City. “Oatmeal acts as a sponge in the digestive tract and soaks up the cholesterol so it is eliminated from the body and not absorbed into the bloodstream,”.
It has been researched in a study that, women who consume high amounts of the flavonoids found in oranges and grapefruits have a 19% lower risk of ischemic stroke (caused by a clot) than women who don’t get as much of these compounds. Therefore citrus fruits are one among of heart-healthy foods. Citrus fruits are also a great source of vitamin C, which has been linked with a lower risk of heart disease. Beware of citrus juices that contain added sugar, sugar patient need to avoid this or consume the lower volume of citrus juice. And be aware that grapefruit products may interfere with the action of the cholesterol-lowering drugs known as statins.
Almonds are another source of heart healthy food. As compare to walnuts, these crunchy, meaty nuts are big in omega-3s and provide an alternative to folks who may not like the bitter bite of fleshy walnuts. Almonds keep you strong, too because they are enriched with protein. Eating one-ounce almond contains 6 grams of protein. These also help to build strong bones and teeth. Ounce for ounce, almonds are the highest in calcium among nuts, boasting 75 milligrams per ounce. We know that calcium works with vitamin D to build your bones and keep your body’s systems perfect and boost your body performance. So almonds are considered good heart patient diet.
Chickpeas are also best heart healthy food. It consists of the huge source of soluble fiber. It is the kind of fiber that can lower your “bad” LDL cholesterol. If you buy canned beans, look for low-sodium or no-salt-added varieties. It should not that sodium can raise your blood pressure.
From few years it has been shown that tomato consumption in the U.S. has been rising. Like potatoes, tomatoes are high in heart-healthy potassium. Plus, they’re a good source of the antioxidant lycopene. Lycopene is a carotenoid that may provide aid to reduce “bad” cholesterol, keep blood vessels open, and lower heart attack risk. Tomatoes are low in calories and low in sugar, they don’t detract from an already-healthy diet. It is also among of the healthiest foods. Fruits good for the heart and must avoid those things which may increase the heart diseases.
Soy products, including tofu and soy milk, are a good way to add protein to your diet without unhealthy fats and cholesterol that bad for your health. Soy products contain high levels of polyunsaturated fats, fiber, vitamins, and minerals. What’s more, soy may lower blood pressure in people who eat a diet high in refined carbohydrates. And compared with milk or other proteins, soy protein can actually decrease LDL or “bad” cholesterol and keep your heart healthy.
Chia seed consist of the huge quantity of omega-3 powerhouse contains only 60 calories and helps reduce bad cholesterol and plaque buildup. Mix them with yogurt, soup, or sprinkle on a salad. It is a good source of heart healthy foods.