5 Amazing Healthy Foods To Eat In Breakfast
Healthy foods to eat in breakfast is important for everyone, but it is important so for children and adolescents. According to the American Dietetic Association, children who eat breakfast daily, their performance is better in the classroom and on the playground, with better concentration, problem-solving skills, and eye-hand coordination.
Breakfast gives the body and brain energy after an overnight fast – that’s where its name originates, breaking the fast! Without eating nourishing breakfast you are effectively running on empty, like trying to start the car with no petrol!
Healthy breakfast also restores glucose levels, a compulsory carbohydrate that is needed for the brain to perform functions better. Much fantastic breakfast food provides energy studies have shown how eating breakfast can improve memory and concentration levels and it can also make us happier as it can improve mood and lower stress levels.
Best Healthy Foods Must Eat in Breakfast are:
Eggs
Eggs are among the most nutritious healthy foods to eat in breakfast on the planet. A whole egg contains all the nutrients required to turn a single cell into a baby chicken.
According to a research, a single large boiled egg provides following hidden energies to body
Vitamin A: 6% of the RDA
Folate: 5% of the RDA
Vitamin B5: 7% of the RDA
Vitamin B12: 9% of the RDA
Vitamin B2: 15% of the RDA
Phosphorus: 9% of the RDA
Selenium: 22% of the RDA
It also contains some amounts of Vitamin D, Vitamin E, Vitamin K, Vitamin B6, Calcium and Zinc that provide 77 calories, 6 grams of protein and 5 grams of healthy fats. Eggs also contain various other trace nutrients that are important for health.
Eating eggs in breakfast is good for health and it is the perfect food, that contains a little bit of almost every nutrient we need.
Oatmeal
It has been searched that oatmeal has a sourced of soluble fiber called beta-glucan. Beta-glucan dissolves in the digestive tract to form a thick gel-like substance that absorbs excess cholesterol. Why is cholesterol bad? Well, cholesterol can form plaques and blood clots in your arteries which if dislodged, can cause a heart attack or stroke. Oatmeal is also considered heart healthy foods. You can find list of foods that are good for health in this article –Heart Healthy Foods That’s Good For Heart
Since oats provide aid to stabilize blood sugar and reduce the risk of type-2 diabetes, diabetics should consume oats on regular basis. The high fiber and complex carbohydrates slow down the conversion of this whole food to simple sugars, and beta-glucan delays the fall in blood sugar levels before meals and slows the rise after a meal.
Some Types of Oatmeal
Whole groats
Steel-cut
Old-fashioned or rolled
Quick-cooking
Instant
Yogurt
A serving of yogurt is a good way to add calcium and protein to your daily diet. Many brands of yogurt include added vitamin D, a nutrient that provides aid to your body absorb calcium. Low-fat yogurt is low in calories and saturated fat as well. This healthy food might also support a strong immune system and a healthy gut. According to American Journal of Clinical Nutrition article reports that – yogurt might enhance immune response, which can reduce your risk of certain illnesses including cancer, infection, and asthma.
Is yogurt a healthy choice for breakfast?
Most people want to know that yogurt is a good healthiest food for breakfast, Answer is yes. It is a good source of lean protein. But one thing remembers that amount of protein per serving in yogurt products varies quite a bit. Plain Greek-style yogurt is relatively high in protein because much of its excess water has been removed, thus concentrating the yogurt. At the other extreme, non-fat or “light” yogurts may have as little as 4 grams of protein per serving. It is among of the good healthy foods eat in morning.
Grapefruit
Grapefruits are full of antioxidants, fiber, vitamins and minerals that can be beneficial for many reasons. Eating huge quantity of fruits has been shown to help reduce body weight, and some studies have shown an inverse association between fruit intake and weight.
All fruits are full of nutrients the body needs, but every fruit has their own benefits. According to some studies eating grapefruits before meals may help lower the energy intake of the total meal.
There is the number of health benefits of grapefruits eating breakfast, therefore it is considered healthy foods to eat for breakfast. These fruits work as a natural antiseptic for external wounds and also function as a liver tonic. They consist of the high quantity of water, which helps in improving the complexion of the skin and increasing the body’s metabolic rate. Eating grapefruit in morning fulfill the need of water as well.
Bananas
Adding a banana to your breakfast diet has numerous benefits in your body. Bananas help you reach your weight-loss goals, keep your bowels healthy, provide nutrients that regulate heart rhythm and have vitamin compounds for eye health. Everyone should consider these healthy foods to Eat in breakfast
Eating bananas in morning provide the huge amount of enzymes that cleanse the colon. When the gut is healthy, the body is able to absorb more nutrients from the food you eat. In addition, eating bananas in morning provide a rich source of dietary fiber and fructose. These nutrients keep the gastrointestinal tract healthy. They also boost the metabolic rate so you’re less likely to gain weight.
