Benefits of Lentils and Chickpeas
BEANS: The benefits of lentils and chickpeas If you compare the total antioxidant content of ten different types of beans, who do you think will come out in the first …
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Brain Healthy Foods to Fight Aging
Foods useful for the brain to fight aging There is extensive scientific literature describing the positive the impact of nutrients from plant foods on overall health and longevity. However, it …
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How to Create a Healthy Plate
What can you make your family for dinner that’s healthy and tastes good? You can follow the plate method! This healthy eating plan works for everybody, including people with diabetes. …
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What are the Healthiest Foods?
“What are the healthiest foods?” The latest nutrition recommendations – those for 2015 will not come out probably by January 2016 – have one chapter on nutrients that needs to …
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How to stop the cycle of negative thoughts in your head?
Even if you are not a natural pessimism, surely you are in life, there are times when you can’t stop the flow of negative thoughts in my head. Usually in …
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Salad recipe with figs, fennel, grapes and almonds
Very tasty salad, which is best to cook summer seasonal produce – juicy lettuce from the garden, fresh ripe figs, amber grapes and apples from the branch. The original mix …
Read More How to stop the cycle of negative thoughts in your head?
Even if you are not a natural pessimism, surely you are in life, there are times when you can’t stop the flow of negative thoughts in my head. Usually …
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Review for refreshing summer dishes
Summer this year is changeable – it is cold and rainy, then the sun and heat. Although these weather changes we are seeing often, the summer months are the best …
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Fresh Vegetable Salad Recipe with Cucumber Sauce
“What-what, and we know how to cook vegetable salad!” – you say, and you will be absolutely right. But today we have not just a recipe for some green salad, but …
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Quick salad recipe with cucumbers, strawberries and pine nuts
We are big fans of such dishes as a salad , which is both simple (cooked in 5 minutes) and at the same time original and interesting. So if you thought that …
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