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Okinawa Diet Live to Hundreds” Nutritional recommendations tell us to take for risk reduction of chronic illnesses trying to choose foods or snacks, which are high in nutrients but low …
The Okinawa Diet: Living to 100 Read More
Calculate your eating score A few years ago a proposal for a healthy eating index was published. It might be interesting to look at the latest USDA survey, to see …
Calculate your healthy eating score Read More
Are organic foods safer? Established principles of organic farming are “health, ecology, fairness and care”. But if you ask people why they buy organic food, fear was the strongest indicator …
Are Organic Foods Safer? Read More
BEANS: The benefits of lentils and chickpeas If you compare the total antioxidant content of ten different types of beans, who do you think will come out in the first …
Benefits of Lentils and Chickpeas Read More
Foods useful for the brain to fight aging There is extensive scientific literature describing the positive the impact of nutrients from plant foods on overall health and longevity. However, it …
Brain Healthy Foods to Fight Aging Read More
What can you make your family for dinner that’s healthy and tastes good? You can follow the plate method! This healthy eating plan works for everybody, including people with diabetes. …
How to Create a Healthy Plate Read More
“What are the healthiest foods?” The latest nutrition recommendations – those for 2015 will not come out probably by January 2016 – have one chapter on nutrients that needs to …
What are the Healthiest Foods? Read More
Even if you are not a natural pessimism, surely you are in life, there are times when you can’t stop the flow of negative thoughts in my head. Usually in …
How to stop the cycle of negative thoughts in your head? Read More
Very tasty salad, which is best to cook summer seasonal produce – juicy lettuce from the garden, fresh ripe figs, amber grapes and apples from the branch. The original mix …
Salad recipe with figs, fennel, grapes and almonds Read More Even if you are not a natural pessimism, surely you are in life, there are times when you can’t stop the flow of negative thoughts in my head. Usually …
How to stop the cycle of negative thoughts in your head? Read More