In today’s video I am going to share biotin rich vegetable smoothies. In this video I will share 2 vegetable smoothie ,these smoothies are rich in biotin, iron,vitamin C,A,E and many other essential minerals which promotes hair growth and helps to stop hair loss . This is full of anti aging properties Because this is full of antioxidants, vitamin C,Vitamin A,E Which works as antiaging and delays fine lines and wrinkles It detoxify body ,helps to clean the body and prevents acne pimples It is full if iron which cures animea ,if you have diabetic issues still you can drink it Hi everyone,I am Garima and welcome to my YouTube channel . I always share hair care, skin care healthy recipes on my YouTube channel Which would be beneficial for your hair, skin, overall health .
To watch more videos like this please do subscribe to my YouTube channel and press the bell icon so you don’t miss any of my videos And please give me a thumbs up and share my videos as much you can To make 1st vegetable biotin smoothie 1st ingredient we need is sprouted soybean Sprouted soybean has amazing health benefits.
When you make sprout of soya bean all anti nutrient vanishes and absorption of iron increases very high Which treat anemia very rapidly This is rich source of biotin, protein,omega-3 fatty acids So soybeans are amazing for our health Next ingredient is tomato Tomato is very good source of biotin 1 cup chopped tomatoes contains 7.2 mcg biotin It has lots of antioxidants, vitamin C,potassium ,vitamin K ,folate When you eat tomato in raw form You get all micronutrients,when you cook it maximum micronutrients vanishes but when you eat it raw You get all necessary nutrients.
Next ingredient is cucumber It has lots of vitamin C, K,fiber,potassium, manganese magnesium which is amazing for our health . Next ingredient is spinach Spinach has amazing health benifits and everyone us aware of that. Thus is full of iron,calcium, vitamin C,vitamin K And many other minerals which has great health benefits Now I will grind everything into grinding jar to make smoothie Put everything into this jar pot a little water into it And make smoothie ,thus smoothie has lots of health benefits, thus is amazing for your hair, skin,nails and digestion.
As this is full of antioxidants and vitamin 6 Which makes your skin youthful, glowing And this smoothie is full of biotin and protein which is amazing for healthy hair And this is full of iron which keeps you away form being iron deficient Because if someone has iron deficiency then there would be dark circle,hair loss ,dull skin It has vitamin Kand calcium which keeps your bones very healthy Don’t strain this, as this is smoothie so you will get fibers too which keeps your digestion healthy Now I am going to make 2nd biotin vegetable smoothie 1st ingredient is carrot ,thus us full of vitamin A antioxidants, biotin which us amazing for your hair It has little amount of protein and it is full of water This is great for your eyesight It has potassium and vitamin k also Which is amazing for your bones and heart.
Next ingredient is beetroot Everyone says that if you have iron deficiency Then you must eat beetroot Now I will chop all these ingredients Beetroot has anti cancer properties And this is amazing for our digestion Next ingredient is tomato Tomato has lots if health benefits as this is ful of biotin, iron, vitamin C I will add spinach to it All these ingredients are amazing for our health When we eat raw vegetables then It will give you lots if health benefits We are making smoothie so we don’t need to strain it. Now drink it taste of this smoothie is not that great but It has amazing health benefits so it’s taste worth These smoothies works internally makes you healthy from inside And when you are healthy inside your skin looks very radiant, glowing and you don’t have hair loss All these ingredients are easily available to everyone if you are anemic drink thus you will get enough iron within few days.
This was my today’s video and I hope you guys enjoyed this video, ti watch more videos please subscribe to my YouTube channel Please give me a thumbs up and share my videos as much you can Now we will meet in next video till then bie and stay happy .
