Superb coconut refresher beverage recipe
Coconut refresher ingredients and method of making written below:
Ingredients of coconut refresher beverage recipe
1. 2 whole tender coconuts.
2. 2 apples, peeled and cored.
3. 8 tablespoons sugar syrup.
4. 2 tablespoons lemon juice.
5. 4 apple fans for garnishing.
Method of making coconut refresher beverage recipe
1. Chill the whole tender coconuts thoroughly. Slice off the tops, drain the water and scoop out the flesh.
2. Chop the apples roughly. Process the coconut water with the coconut flesh, apples, sugar syrup and lemon juice in a blender until smooth.
3. Pour into individual glasses. Decorate with the apple fans and serve chilled.
Health benefits of coconut
Coconut provides numerous health benefits. It reduces appetite and increases fat burning. It provides great support for cutting your weight. It is very beneficial for reducing abdominal fat.
Coconut provides help to prevent from obesity by speeding up metabolism. It provides the quick source of energy. Energy comes with few calories than other fats.
Coconut water is considered a natural, safe and hygienic drink recommended for maintaining electrolyte balance and is also a good aid to treat dehydration.
Coconuts are also beneficial for the health of the heart. They consist of healthy short chain and medium chain fatty acids, that are beneficial to heart health.
This healthy food improves your digestion and other inflammatory conditions associated with digestive and bowel disorders. It provides help in absorption of different nutrients. These nutrients are vitamins, minerals, and amino acids. It also provides other important dietary fibers.
Coconut oil has the ability to kill the harmful microorganisms. It is considered that 50% of the fatty acids in coconut oil is the 12-carbon Lauric Acid. Coconut oil has the ability to kill harmful pathogens. It also provides help to prevent infections.
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