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Eating enough vegetables and fruit each day is important for good health. Vegetables and fruit provide us with vitamins, minerals, fibre and antioxidants. Research shows that people who eat more …
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Hey! Good day! It's D. Now the city has a brand new cafe that's serving up danishes, cheesecake and cupcakes. And did I mention that it's vegan? Yup, this is …
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Pumpkins aren’t just for decorating. Their bright orange colour is a sign that they’re rich in plant nutrients. One cup of cubed pumpkin provides twice the amount of beta carotene …
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