Top 5 Heart Health Tips
Nine out of ten Canadians have at least one risk factor for heart disease, which is our second leading cause of death. But the power of prevention is in …
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Nutrition Anti Inflammatory Diet Helps with Joint Pain
I am constantly empathizing with patients who hurt – their knees, their hips, their backs, their feet and they want to feel better. But many patients have migrating pains across …
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Healing Your Body With Food ~ Nutrition Can Destroy Disease
Around 400 BC, a man named Hippocrates laid the foundations of modern medicine. He believed that the human body had an innate Capacity for self-healing with the highest form …
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Adding Vegetables Into Your Diet – Cooking Fundamentals
One of the biggest pitfalls of the typical Western Diet is the fact that it lacks the amount and variety of plant based foods that human beings need to protect …
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Nutrition Facts – Pumpkins
Pumpkins aren’t just for decorating. Their bright orange colour is a sign that they’re rich in plant nutrients. One cup of cubed pumpkin provides twice the amount of beta carotene …
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How to Manage High Blood Pressure through Diet
How to manage high blood pressure through diet if you have high blood pressure you are more than twice as likely to develop heart disease and six times more likely …
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