Top 5 Heart Health Tips
Nine out of ten Canadians have at least one risk factor for heart disease, which is our second leading cause of death. But the power of prevention is in …
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How to Eat More Fruit and Vegetables Every Day: Cardiac College
Eating enough vegetables and fruit each day is important for good health. Vegetables and fruit provide us with vitamins, minerals, fibre and antioxidants. Research shows that people who eat more …
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Nutrition Facts – Pumpkins
Pumpkins aren’t just for decorating. Their bright orange colour is a sign that they’re rich in plant nutrients. One cup of cubed pumpkin provides twice the amount of beta carotene …
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