Hi i’m robo-suzie and today i’ll talk to you about high cholesterol diets what you should and shouldn’t eat for a lower cholesterol also don’t forget to subscribe for more tips in the future but back to our topic high cholesterol diets come in many flavors and they are adjustable to your needs depending on your condition and how disciplined you are to stick with it all diets have the purpose of achieving something good with your body by limiting the consumption of certain foods or eating only a select group of foods that’s also the case with the diet you have to follow if you have high cholesterol level and you want to start lowering it as soon as possible without drugs in the case of diets to lower high cholesterol number especially the bad one LDL the food you eat should be rich in fibers to brush your intestines from inside from cholesterol particles so they can’t handle your bloodstream from there the same diets should also be very low on meat or poultry because they induce your liver to produce more cholesterol and lastly these diets should include vitamins and supplements that help to reduce LDL in your blood to a normal level to summarize here are the dose and odds of typical high cholesterol diets the do’s eat fiber a lot of them they are plenty especially in fruits and green leafy vegetables eat fish as much as possible replace red meat with fish they contain omega-3 fatty acid which has the HDL increasing property take vitamins yes as basic as they may sound vitamins do help with the metabolism and can act as cholesterol reducing agents eat whole wheat breads instead of white breads they contain a lot of fibers and can help your intestines getting rid of excess cholesterol the don’ts don’t eat red meat no Cal’s no pork no wild game animals no fat or if you really can’t live without them try to limit your consumption of meat stew a small portion per week don’t eat poultry no chicken turkey or the like don’t smoke I know you may argue that smoking is not part of any diet but this is actually a very important factor even if you follow the healthy diet above but you smoke you have a higher risk of getting heart attack because smoking oxidizes the cholesterol in your body and oxidized cholesterol are extremely dangerous because they form plaques in your blood vessels much more easily than regular cholesterol particle so there you have it natural healthy diet pattern to follow if you want to lower your cholesterol ASAP starting today that’s it thank you please subscribe comment and like this video if it was helpful see you soon
