Namaskar A healthy bouncy hair is beautiful to look at it is like an ornament of your face, people want such hair. But what goes against it is worry people feel that when hair falls what will happen. The hair would be less they would look ugly but understand that a hundred strands coming out every day, falling is very natural because the body knows what is weak is to thrown then only a new can come. so weak has to go then only new and strong as to come.
This is a natural phenomenon so don’t worry at all about it and certain things We should do to see that all such excessive hair loss and all that is avoided and here comes few changes in your food habits in your lifestyle and in the management of hair which we have.
here comes the place of yoga, yoga really would help you to have better hair growth and a lovely face again. Well, let’s understand the causes of excessive hair loss one Very major factor is hereditary, genetic fear. Nothing much can be done to face it and love, little thing could be improved second could be deficiencies in our body iron deficiency, calcium deficiency, anemic condition that would cause hair loss even Sinusitis cold cough and all the medicines taken for that also would cause hair loss third stress tension. Do you know how much it affects everything and so it natural is going to affect your hair so learn to live life tension free.
Fourth dandruff in hair when we are not cleaning our hair properly and dandruff occurs Also then that definitely causes hair loss and fifth use of chemical use of artificial Chemicals for colours and such things will definitely cause hair loss so try and see that all these causes are understood attended well.
Let us understand from the Yogic angle what are the things which we are supposed to do first definitely a proper diet because any anemic condition should go deficiencies of our body should go so have a simple Satvik food regularly. second proper circulation on our face region and relaxed attitude towards all that so I would recommend practically 3 asanas when it comes to Hair Care one hastapadasana where you are bending back bending for Staying in that position.
Some time and coming back the second trikonasana where you are definitely forward bending but making your spine straight so that you create a triangle and stay in that position for some time and third vipritkarni, when you are going topsy-turvy up legs UP head down and in a relaxed state so these 3 asanas I would definitely recommend we should be doing in a routine.
Well, we should do some pranayama which really helps in bringing oxygen to your whole system and naturally good health. 2 pranayama I will recommend one Bhrastrika where you are breathing in a breathing out fast with abdomen movement and do that, please 30 rounds and that would do wonders and 2nd Pranayama alternate breathing pranayama when you see both the nostrils are functioning very well Naturally body be happy so these two pranayamas should be regular.
Well, there are some very natural ingredients that are available in our kitchen around us one is Amla and second is lemon.
take and Amla powder put lemon juice in that and make a paste. And then apply that based on your scalp all over. Keep it there is set for some time just leave it and wash your hair. Its very very simple. Understand that Vitamin C of Amla as well as lemon helps in strengthening our follicles it prevents hair loss and it prevents even premature hair greying beautiful paste We should apply and help ourselves.
Well, our second natural ingredient, which is so useful for hair is aloe vera, aloe vera is like magic it really helps in strengthening hair, grows better hair and makes your Hair bouncy also and it works like a conditioner also it makes your hair smooth and soft. It’s so simple to use this you have aloe vera you cut to remove the gel, fresh gel from aloe vera bring it in the cup smooth and it and applied on your hair. You don’t have to mix anything with aloe vera just pure gel apply it and keep it for 45 minutes. And then wash it. It is very effective for weak hair because it really strengthens your hair.
Well, one more very natural ingredients are curry leaves and coconut oil. now Roast curry leaves and put them in coconut oil and then boiling and then boiling boiling when it Dark blackish in colour then switch off the gas. Let it cool down and strain it. Now, this oil you could just apply on your scalp nicely and keep it there for an hour. And then wash it with a simple Natural Shampoo.
Now, these natural things are only going to help your natural growth. It will bring bounce and it will make you feel much confident and better. Well there are certain things you should do in a day anytime and in that massaging your scalp you know with your fingertip it really relaxes second take a comb and comb from back to the front back backcombing it really helps in increasing circulation to the root region. III whenever possible you use buttermilk or curd and rub that on your scalp and then take a bath it would really help to remove dandruff. Another wash your hair from neem leaves bitter neem leaves.
Boil it in water and use this water for your hair wash so you will never catch any infection and prevent the problem. So these are few things and then finally, of course, a good sleep a good night’s sleep definitely helps in everywhere. And so try and do these things and that would really help we should learn to live stress-free life take things as it is and not get bothered about it.
After all, you are not defined by how you look you are what you are try and see that you have confidence in yourself you smile and just spread smile Around and that would be a very good life will be surprised that the key to so many problems lies in our culture, lies in Yoga, lies around us namaskar..