Heart health is critical for your overall well-being This tiny organ in our body gives us all the reasons to be considerate about our well-being. From pumping millions of litres of blood to supplying nutrients to every single cell in our body, the human heart does a tough job.
A properly functioning heart is something we all need. Although over time many things can take a toll on the proper functioning of your heart. Be it unhealthy eating habits, poor physical activity patterns or anything else, heart health gets affected by all of these. All these things can result in the ageing of your heart.
However, when my mother visited the best cardiologist in Karachi for her cardiac checkups, her physician always worked on things that could keep the heart healthy and young from the effects of ageing. This will not only keep your heart function intact but will also protect its functioning.
How to Keep Your Heart, Young?
Of course, we all want a heart that doesn’t age or age slowly. In case you are also looking for ways that can help your heart stay younger over time, here are some of the tips that might help you.
1- Have a healthy weight
Your body weight is important when it comes to a healthy heart and optimal body health. This is evident from the fact that heart problems often target people who are overweight. Excessive body weight requires additional effort from your cardiac muscles that can take a toll on your heart health. For this reason, you need to maintain a healthy weight if you want a younger heart.
If you are overweight, start with the proportion control, add more fruits and vegetables to your diet. Consume more fibre and protein alongside avoiding processed carbs and bad fats.
2- Stay physically active
Physical activity plays a crucial role in cardiac health. This keeps your heart muscles working well preventing their early ageing. Thus, physical activity is a must if you want your heart to live longer. No matter what kind of physical activity you love doing, just do it every single day. However, cardiac exercises are best when it comes to improving your heart health.
3- Manage chronic conditions well
Next in the list of practices that can keep your heart young is the management of chronic conditions. If you are already suffering from chronic illnesses such as diabetes, you are more likely to suffer from its effects on your heart health. Make sure you get regular checkups and keep an eye on the number that results in proper management of any condition alongside getting your treatment plan revised by the physicians.
4- Follow good lifestyle practices
The role of lifestyle practices towards cardiac health can’t be denied. If you are following the right measures then you are less likely to suffer from the problem. Some of the good heart health practices can be;
- Quit smoking
- Limiting the consumption of alcohol
- Consuming medications that you don’t need
5- Get yourself checked
No matter how many things you do to protect your heart from the impacts of aging, It’s only numbers that reveal the true picture of your heart health and enable your physician to have an exact idea about your cardiac health. For this reason, you need to get yourself checked so your doctor should know how healthy your heart is. This is especially important in the case of people who have cardiac illnesses running in their families or are diagnosed with disease risk factors.
6- Warning signs say a lot
Whenever it’s about your cardiac health, warning signs can play a key role. Many things can tell you beforehand that you need to take the right steps in the right direction. If you suffer from any such signs, you need to immediately seek out medical help. Some of the common signs of heart problems include;
- Body fatigue
- Breathing troubles
- Chest pain
- Heartbeat changes
- Legs swelling
Heart health is crucial and everyone wants a younger heart over time. All these practices and habits can keep your heart young over periods. Prevention of cardiac ailments is quite possible with these tips and just a little bit of effort in this regard can surely save you from bigger troubles in the future.
If you live in UK, I will suggest to consult with Dr Boon Lim about heart diseases.