Bread Salad With Diced Chicken Healthy Food Recipe

Bread Salad with diced chicken ingredients and method of making written below:

Ingredients of bread salad with diced chicken

1. 3-inch piece of French loaf, cut into small cubes.
2. 2 boneless chicken breasts, skinned, boiled and cut into small cubes.
3. 2 tablespoons olive oil.
4. 1 tablespoon vinegar.
5. 2-3 garlic cloves.
6. 1/2 cup fresh basil leaves + a few for garnish.
7. Salt to taste.
8. 2 medium tomatoes, seeded and cut into small pieces.
9. 1 large cucumber, seeded and cut into small pieces.
10. 4 lettuce leaves.

Method of making bread salad with diced chicken

1. Preheat an oven to 180°C/350°F/Gas Mark 4.
2. Spread the bread cubes in a shallow baking dish and bake in the preheated oven for ten minutes or until crisp and golden. Remove from the oven and set aside.
3. Combine the olive oil, vinegar, garlic, basil leaves and salt in a food processor and blend at high speed for a few seconds to make a coarse paste. Transfer to a large bowl.
4. Add the bread cubes, chicken, tomatoes and cucumber and toss well. Let the salad stand for five minutes. This allows the bread to soften slightly.
5. Line a serving dish with lettuce leaves and transfer the salad into it. Garnish with basil leaves and serve immediately.

There are numerous health benefits of chicken.It provide the huge numbers of protein. It is a good source of essential vitamins and minerals. It provide the benefits in losing weight, cholesterol control, blood pressure control, and a reduced risk of cancer.

Chicken is also provide rich amount of vitamin B3. These vitamins provide help in metabolism.It is also important to immune system and blood sugar level maintenance. It also consist of vitamin B7. Vitamin 7 provide helps in cell growth. Chicken also provide iron and zinc. Iron is benefical for oxygen transport and cell growth. Zinc is beneficial for immune system functioning and DNA synthesis.

Chicken provide aid in weight lose. It consist of high levels of protein. These proteins are effective in reducing weight. According to one study it has been observed that, people how eat chicken regularly have shown that significant weight control.

Eating chicken is useful in controlling blood pressure. Though the diet was also comprised of nuts, low-fat dietary products, vegetables, and fruits.

It is very useful to cure for common cold. By in taking warm chicken soup provides relief from common cold, including symptoms like a congested nose and a sore throat.